Favourite Quotes - Week 17

What can you tell about a person when you read his favourite quotes? Does it help to understand him better? Do you like mine?

Insomnia - Week 16

Sorry, but I suppose not all journaling cards should be happy, we all have bad days. In my case I had sleepless nights and gloomy office days. The only advantage in such periods - you can read a lot. If you experience the same, download my diary cards about insomnia.

Meditation - Week 15

I advise everyone to meditate systematically, even you think it's rather odd and "too spiritual". Let's admit we have too many things in our plate, much more information than our grandparents had. And it doesn't make us feel special, or extremely productive, all we do is placing more unnecessary stuff to our memory, and getting more stress and fuss.

Meditate for half an hour every day unless you are too busy. In that case meditate for an hour.

And the best start for meditation is Today. With Headspace you'll get first 10 meditations for free and learn how to manage your brain in a better way (not an ad, I just love Headspace!), And download my journaling cards as reminders for your meditation pauses.

Easter - Week 14

Happy Easter, everyone. As I was born and raised according to post-Soviet standards, my generation is "not inspired by religion". However, I accept religious holidays as a part of nature changes, combined with some Slavic beliefs, and I feel in harmony with myself. Do you like my Easter cards? :)