I advise everyone to meditate systematically, even you think it's rather odd and "too spiritual". Let's admit we have too many things in our plate, much more information than our grandparents had. And it doesn't make us feel special, or extremely productive, all we do is placing more unnecessary stuff to our memory, and getting more stress and fuss.
Meditate for half an hour every day unless you are too busy. In that case meditate for an hour.And the best start for meditation is Today. With Headspace you'll get first 10 meditations for free and learn how to manage your brain in a better way (not an ad, I just love Headspace!), And download my journaling cards as reminders for your meditation pauses.
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