I'm sadly disappointed with my attempts to lose weight, because of mood changes and losing motivation, I can't find the power in myself to start exercising again. People don't like to confess about their failures. However, I can't feel any strength, or persuasive words, I begin shaking with any mention about physical exercises. :( Hope it'll be changed one day.

Anyway, I wish you to perform better than me, I still have to go through 21 Day Fix this year. Here are journaling cards to encourage you in your uneasy path to a perfect body.

“it's a smile, it's a kiss, it's a sip of wine ... it's summertime!”

Download summer journaling cards for free

Enjoy your summer days, they are not forever!

This week set is about the only one colour. Red is the color of fire and blood, so it is associated with energy, war, danger, strength, power, determination as well as passion, desire, and love. Red is a very emotionally intense color. Do you like it? Does it repel you?

Get the red cards for your diary, print and enjoy!

This week I have some bears for you, hope you'll like them as much as I do.

Print these journaling card quotes about reading, go to the bookshop or to the library, leave them inside random books you love!

Sometimes worries can be so annoying, so that you can not concentrate at anything. I wish you all to overcome this moments of anxiety and helplessness, and see your life from above, with a quiet state of mind. Here is a set of journaling cards, free to download as usual. Have a great day.

How is your year going? Already 20 weeks of the year are gone, may be it's time to revise your New Year resolutions in your diary, or just start with a fresh list. Here's a great and quick exercise about planning: take 6 small pieces of paper (I'm using post-its, but you might find useful to write on A5 paper sheets for the first time), and write one area of your life where you want to concentrate on the top of each list. Then write 6 doable tasks that are related to each topic. I recommend to use separate sheets, so you can fill write your tasks not one by one, but whatever comes to your mind. After that you can put all topics and tasks together in one weekly to-do list. It's simple, takes 5-10min of your time only, and really works.
And here are your journaling cards about goals and achievements, to keep your mood at the right level.