Military Diet for Plans Matter

The spring came, and so it's your best shot to lose weight and prepare yourself to lighter outfits. I highly recommend to check a MilitaryDiet. The Military Diet is a mix of low calorie, yet tasty foods created by smart people toburn fat, push your metabolism and lose weight quickly. This diet is one of the best natural diets known for rapid weight loss without a prescription. And because the diet is 3 days on and 4 days off, the diet doesn’t slow down your metabolism like other diets.

 The average office woman burns about 1700 calories a day, before going to the gym or doing any other form of exercise. The Military Diet provides under 1000 calories a day, so you’re going to lose weight if you follow it. A pound of fat is made of 3500 calories. The maths is easy and cruel: to gain a pound of fat, you have to eat 3500 more calories than you burn. And to lose a pound of fat, you need to burn 3500 more calories than you eat. Sometimes we all need efforts to make. :)

Caffeine raises the metabolism slightly, helping the body burn fat and lose weight. Grapefruit kick starts the liver into fat burning mode. High protein foods like peanut butter, eggs, tuna and other meat require more energy from the body to process, so they burn more fat to digest. All goodness, and without starving - you don't have enough time to "starve", let's be honest.

So, for your start with Military Diet, I've created a free for downloading A5 page, compatible with Plans Matter organizer design. It contains the menu and a shopping list. As I'm a ovolactovegetarian, I'm going to replace meat with crab sticks/fish/tofu, and saltines with rice cakes (just not fond of saltines). If you are looking for fair substitutes, you can find them at the website as well. My modified Military diet page is here, and you can search even for more modifications 

P.S. Yes, the dietitians do not recommend to go lower than 1200 calories a day, but let's consider it as a reviving, short-term cleansing. If you're exercising hard, and still want to try the diet, add a scoop of protein after each workout. And also check for menu options that they offer for the rest 4 days. 

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