A routine day in
the office can make your neck stiff, your back sore, your shoulders feel
jammed, and your brain be squeezed. I know people who were into jogging,
martial arts, or climbing - however, for their improvement they all come to
yoga. Everyone comes, sooner or later. :)
I describe it this way: yoga gives
you inner strength. The biggest excitement for me is to see how I'm changing
everyday: today I can reach more than it was one day ago, so my morning
practice gives a sort of ecstatic happiness.
This week I went to a beautiful yoga charity event in Amman, actually it was
my first group practice I've ever had. It's much harder to concentrate, but the
presence of a yoga teacher gives you an outside look, and it's important,
especially if you're not fully aware about human's anatomy, or need to correct
postures. So, here are this week's yoga journaling cards and hope it'll
make you think of giving it a try.
0 wise comments: